Psychodynamic therapy shares similarities with psychoanalytic therapy, as it delves deeply into the principles and theories of psychoanalysis. However, it also places emphasis on the patient’s connection with the external world, not solely on the patient-therapist relationship. While psychodynamic therapy often involves fewer sessions compared to psychoanalytic therapy, this may not always be the case.

This form of therapy primarily aims to address depression and other significant psychological disorders, particularly in individuals who feel a loss of meaning in life and struggle with establishing or maintaining personal relationships. Research suggests that psychodynamic therapy has proven effective in treating addiction, social anxiety disorder, and eating disorders as well.

During psychodynamic therapy, patients are encouraged to openly discuss a range of topics, including current concerns, fears, desires, dreams, and fantasies. The ultimate goal is to achieve symptom remission while also experiencing additional benefits such as heightened self-esteem, improved utilization of personal talents and abilities, and the development and maintenance of more fulfilling relationships. Patients may continue to experience progress even after therapy concludes. While short-term therapy lasting up to one year may suffice for some, others may require long-term therapy to achieve lasting results.

The unique theories and techniques of psychodynamic therapy revolve around recognizing, acknowledging, understanding, expressing, and overcoming negative emotions, contradictory feelings, and repressed emotional experiences. This process aims to enhance interpersonal connections and relationships for patients. Additionally, psychodynamic therapy helps patients comprehend the impact of suppressed past emotions on present decision-making, behavior, and relationships. By deeply exploring and analyzing past experiences and emotions, patients develop the skills to analyze and resolve current issues and modify their behavior in existing relationships. Psychodynamic therapy proves especially beneficial for individuals who possess awareness of the origins of their social difficulties but require guidance to overcome them.