Experience
Dr. Nandagopal employs Acceptance and Commitment Therapy (ACT) and Cognitive-Behaviour Therapy (CBT) as her primary treatment modalities. She also integrates positive psychology, strength-based approaches, mindfulness-based strategies, and compassion-focused techniques to tailor treatment plans to her clients' unique therapeutic needs. Her goal is to provide supportive, interactive, and practical feedback to help clients navigate current challenges and overcome long-standing patterns. With over 18 years of experience in mental health, Dr. Nandagopal has contributed significantly across various settings, including clinical, corporate, and academic environments. As a dedicated counselor, trainer, academic, and researcher, she has been instrumental in assisting a diverse clientele. Currently, she continues to make strides in mental health advocacy, aiming to destigmatize and demystify mental health issues through public engagement and education.
Specialization
- Anxiety disorders (including health anxiety, generalized anxiety, social anxiety, panic, perfectionism, performance anxiety, and imposter syndrome)
- Depression
- Adjustment to chronic illness
- Stress and burnout
- Personality development
- Self-esteem issues
- Life transitions (relationship status changes, career changes, adjusting to life as an expatriate)
- Cross-cultural issues
Education & License
- PhD in Psychology, Lancaster University, UK (2014)
- Master of Science (MSc.) in Health Psychology, University of Leeds, UK (2006)
- Bachelor of Science (BSc.) in Psychology, Madras University, India (2004)